Grilled Peach and Blueberry Salad

Grilled Peach and Blueberry Salad combines fresh fruits and a few simple ingredients for a summery fruit centric side salad.

Grilled Peach and Blueberry Salad

Grilled Peach and Blueberry Salad

By Sue Lau | Palatable Pastime

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Grilled Peach and Blueberry Salad is my recipe of the day with the blogging group Foodie Extravaganza. We post monthly on food holidays. This month we’re all sharing blueberry recipes. Glad you could join us!

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Grilled Peach and Blueberry Salad

Blueberries with peaches are a favorite combination for me. So it was easy enough to use that as the basis for my blueberry recipe.

And since I do a lot of summer grilling, it made good sense to grill up some peaches then mix them with blueberries in a side salad. A little mild onion, a few toasted nuts and some goat cheese round it out with a blueberry vinaigrette.

You can use the goat cheese crumbles that come in a tub if you like to keep things easy.

Blueberry vinegar I make myself and you can use my recipe if you don’t have one. Or some stores will sell the vinegar. Another option is to just use wine vinegar.

But if you are making your own plan on doing that a few weeks in advance. It keeps a long time in a cool dry dark place so one batch will have you covered most of the summer.

The microgreens can be bought in many places now. I prefer the rocket sprouts (arugula) but you can use others or radish sprouts or alfalfa sprouts.

My dressing isn’t sugared so if you like it sweet, whisk a small amount of sugar in the vinegar to your taste. I find the fruit sweetens it perfectly for me.

Foodie Extravaganza

July Belongs to Blueberries Month

Foodie Extravaganza

Grilled Peach and Blueberry Salad

Grilled Peach and Blueberry Salad

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Grilled Peach and Blueberry Salad

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Grilled Peach and Blueberry Salad

Sue Lau
!click stars to rate this recipe!
5 from 9 votes
Prep Time 15 minutes
Cook Time 5 minutes
Course Salads
Cuisine American
Servings 2
Calories 352 kcal

Equipment

  • 1 outdoor grill

Ingredients
  

  • 1 ripe peach
  • 3 cups red leaf lettuce chopped
  • 3/4 cup fresh blueberries
  • 1/4 cup toasted sliced almonds
  • 1 slice red onion separated into rings
  • 1/4 cup soft goat cheese crumbles chevre
  • 2 tablespoons microgreens or alfalfa sprouts
  • 2 tablespoons blueberry vinegar or white wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions
 

  • Preheat grill.
  • Slice around the midsection of a ripe peach, then twist gently to separate halves.
  • Pry out the pit. No need to remove skin.
  • Cut into slices and lightly drizzle with oil.
  • Spray grill grate with nonstick spray and place on hot grill.
  • Allow slices to char on each side and remove. Do not overcook.
  • Assemble all ingredients among two salad plates and serve.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 352kcalCarbohydrates: 20gProtein: 10gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 13mgSodium: 273mgPotassium: 339mgFiber: 5gSugar: 13gVitamin A: 3720IUVitamin C: 11mgCalcium: 100mgIron: 2mg
Keyword blueberries
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Grilled Peach and Blueberry Salad

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3 responses

  1. Mmmmm, grilled peaches! Such a wonderful way to enhance their natural sweetness. Love your pretty salad, Sue, a feast for eyes and mouth.

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