Dry Rub Buffalo Wings
By Sue Lau | Palatable Pastime
#RecipeMakeover Week continues today and I am offering my recipe for Dry Rub Buffalo Wings, made much healthier by eliminating the need for butter and frying in the traditional recipe. I’m sure we have all tried baking some wings once or twice, but putting them on a smoker or grill really adds a depth of flavor.
For this recipe I received some complimentary product samples from Smokin’ O’s, which is a new product out on the market. It features compressed wood which requires no soaking that can easily be used on gas grills, charcoal grills and smokers.
I found the product perfectly sized for the smoking chips area in my small tabletop electric smoker (I have a Rival K.C. Smoker/Roaster) and was very easy to drop in the smoking chip area on a piece of foil. Some remained after using it, and after it cooled, I estimate I can use those a couple more times if I save them.
The great thing about smoking wings is that you don’t have to fry the wings, and butter isn’t needed to temper the acidity of the hot sauce usually used, since the smoky spice mixture does that instead.
For my spice rub I spiced it at a level of the usual “Hot” Buffalo wings (as opposed to mild or extra-hot”) You can adjust the amount of cayenne pepper to your own preferences, but it does mellow out some, so don’t cut yourself short.
Join me tomorrow as I continue posting with #RecipeMakeover with my recipe for Vegetable Stew. Meat is not a necessary thing in a stew, and if you are craving vegetables, this is the perfect comfort food.
Thursday I will share a recipe for Powerhouse Pumpkin Pancakes using product from Barleans. And Friday I finish up the week with my recipe for healthy low-carb Greek-Cauli rice.
Make sure you scroll down below for info on the Product Giveaway as well as info on Smokin’ O’s and the other #RecipeMakeover recipes in the linkup!
Dry Rub Buffalo Wings
Prep time does not include marinating time.
- 2 pounds chicken wing drummies (about 12)
- 1/2 cup Lousiana hot sauce
- Dry Rub:
- 3 tablespoons smoked paprika
- 1-1/2 teaspoons salt
- 1-1/2 teaspoons garlic powder
- 1 tablespoon granulated sugar
- 1 tablespoon cayenne pepper (use less for mild wings)
- 2 Smokin’ O’s mesquite wood chip rings
- Place wings in a marinating bag with hot sauce and let sit a few hours refrigerated.
- Mix together dry rub ingredients in a small bowl.
- Drain hot sauce from wings and place wings in a plastic or paper bag; add dry rub and shake as you would when flouring fried chicken.
- Place 2 Smokin’ O’s wood chip pieces on a piece of foil and place in the recessed area for smoking chips on your electric smoker (I used a Rival K.C. Tabletop Electric Smoker/Roaster; details may vary slightly with your equipment, so refer to your manual if needed).
- Top the recessed smoking chip area with the drip pan, placing foil on the drip pan for easy clean-up later.
- Place rack over the drip pan and spray with nonstick grilling spray.
- Place wings on the rack.
- Turn the smoking element on and turn the temperature to 350°F; as soon as the chips start to smoke, cover the smoker and reduce the heat to 250°F., leaving smoke vent slightly ajar.
- Allow wings to smoke for about 90 minutes or until internal temperature of the wings is 165°F. on an instant read thermometer.
- Allow wings to rest a few minutes to let the temp finish rising to 170°F.
- Serve wings with ranch or blue cheese dressing and celery or carrot sticks as you like.
From the kitchen of palatablepastime.com
Disclosure: I received samples of Smokin’ O’s product that was used in the preparation of this recipe. The recipe and all opinions about the product are my own.
Would you like more info about Smokin’ O’s?
This week, I’ve joined forced with 40+ of my food blogger friends to present #RecipeMakeover. During this week, we’ll all be sharing our favorite better-for-you alternatives to unhealthy dishes. Follow along on any of the blogs below or with the hashtag on social media to find nutritious dishes that are packed with flavor.
A huge THANK YOU to our sponsors, who have made #RecipeMakeover possible! They’ve provided a number of awesome products that you can win by entering our #RecipeMakeover giveaway below.
Just follow the instructions below, and you could win the following prize pack:
- Butter-flavored coconut oil and digestive blend from our sponsor Barlean’s – Barlean’s butter-flavored coconut oil is an organic, dairy-free alternative that can be used as a 1:1 substitution for butter. Their digestive blend is an organic, vegan combination of flaxseed, chai seed, quinoa, unsweetened shredded coconut, and a proprietary pumpkin blend, that is delicious sprinkled into salads, smoothies, oatmeal, and more.
- Sampler pack of original, mesquite, and applewood Smokin O’s from our sponsor Smokin O’s – Instead of frying, choose a healthier cooking option like grilling! Smokin O’s is an innovative new product that allows you to add a natural wood taste even if you are using a propane grill, and they work great in charcoal grills and smokers too. No soaking, no mess, no wait – just delicious wood flavoring from a 100% natural product with no binders or chemicals.
- 4 flatbread pizzas from our sponsor American Flatbread – Choose from any of America Flatbread’s 15 all-natural, handmade pizza varieties, available at your local grocery store. These pizzas feature 100% organically grown wheat crusts and are topped with fresh herbs, vegetables, and cheeses (no rBST growth hormone!). They’re all-natural, with no preservatives, artificial colors or flavors, and handcrafted from scratch and par-baked in wood-fired ovens.
- 5 containers (48 oz) of ice cream from our sponsor Turkey Hill – Ice cream for a health food event? Try out their line of no-sugar-added products for a sweet treat without the guilt or their line of light ice creams, which have a rich taste with a fraction of the fat. They also have a rainbow sherbet option, which is Vitamin C and naturally low in fat. These all make great dessert options for special occasions. Turkey Hill also believes in implementing green initiatives to cut down on waste, reduce packaging, and minimize outputs into the environment.
- 15 tuna creations pouches from our sponsor StarKist – StarKist tuna pouches all have at least 13 grams of protein, and their BOLD line now includes three gluten-free varieties: Tuna Creations® BOLD Thai Chili Style; Tuna Creations® BOLD Jalapeño; and Tuna Creations® BOLD Hot Buffalo Style.
- Mueller Spiral-Ultra 4-Blade Spiralizer from blog hosts, The PinterTest Kitchen – this 4-in-1 gadget allows you to spiralize your favorite veggies, and it also has extra attachments for a juicer, mandolin and grater.
This prize pack is valued at over $200, and one lucky winner will get it all! This giveaway is open world-wide except where prohibited. A winner will be randomly drawn on April 29, at the conclusion of #RecipeMakeover, and the winner will be contact via email.
Enter the Giveaway Here!
you get a chance with each one you follow
The PinterTest Kitchen • Fix Me a Little Lunch • Rosie Discovers • crave the good • Zesty South Indian Kitchen • That Recipe • The Domestic Dietitian • Authentically Candace • Eat, Drink, Be Healthy! • Body Rebooted • Cindy’s Recipes and Writings • Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice • Feeding Big • Natural Contents • Seduction In The Kitchen • Everyday Eileen • Family Around The Table • Fairyburger • Jane’s Adventures in Dinner • Kitchen Counter Chronicles • Kate’s Recipe Box • Kelly Lynns Sweets and Treats • Chocolate Slopes • Little House Big Alaska • Makes, Bakes and Decor • 2 Cookin’ Mamas • Meadoe Out on a Limb • Strawberry Blondie Kitchen • Mel Claire • Cookaholic Wife • For the Love of Food • The Saucy Southerner • Cook’s Hideout • Two Lazy Gourmets • Ink and Sugar • Cookingwithsapana • The Chef Next Door • Sarah Cooks the Books • Chef Sarah Elizabeth • Frankly Entertaining • Palatable Pastime • Our Good Life • The Food Hunter’s Guide to Cuisine • A Day in the Life on the Farm
Stay tuned to see all of the delicious recipes bloggers create during #RecipeMakeover! Click on the hop link button to be transported to the other recipes:
If you missed Monday’s Recipes, here they are again:
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