Shrimp and Okra Gumbo

Shrimp and okra gumbo is a delicious Cajun style shrimp stew, perfect for celebrating Mardis Gras or just having a big bowl  of comfort on a cold day.
Shrimp and Okra Gumbo

Shrimp and Okra Gumbo

by Sue Lau | Palatable Pastime

Shrimp and okra gumbo is my recipe of the day today for the Soup Swappers group.

It’s February and that means Mardis Gras is upon us, so the obvious soup is gumbo.

Shrimp and Okra Gumbo

I first had gumbo when I was a child, when my Uncle Curtis and Aunt Eudocia came to visit us from Texas. Aunt Dochie was from the gulf area and had a culinary history of both Cajun and Mexican food. Among other things, I got to watch her make gumbo, make flour tortillas from scratch, and learned by her hand how to catch and clean crab for stuffed crab and other things (including gumbo). I also got to watch my Uncle deviously slip past the soup pot, and when he saw he was spotted, put a slender finder to his lips to ensure secrecy as he dropped one of the hot chillies he so loved in there with a wry smile.

I didn’t mind. We have the same chilli loving blood.

But my parents would howl about how spicy it was. LOL

Spicy or Not?

You don’t have to put chillies in your gumbo if you don’t want. In  fact, you don’t have to even add the Louisiana pepper sauce. I don’t really think that sauce is all that hot, but you know, it does vary by brand. And since I make a lot of my own hot sauces from scratch, the kind of sauce I shake in there might not be from your usual garden variety pepper.

I know my uncle would approve, although I don’t think he partakes of it as much in his golden years.

Food & Memories

And the spirit of my mother, who I feel certain watches over every single cooking thing I do, and every food related post I write, may have just had a “spiritual realization” of what used  to go on back in the day. Perhaps she is wondering if she should haunt her brother right now? I suspect she might.

Oh man, is Uncle Curtis ever going to get it. You can run…but you can’t hide from Mom (forever!)

I’m hoping you enjoy this and get a bit of a spiritual experience from it yourself. I doubt it compares to my Auntie’s version of gumbo, but it most certainly reminds.  She came to mind when I tasted it.  RIP Auntie. You were greatly loved, and so was your delicious cooking.


Soup Swappers


Shrimp  and Okra Gumbo

Shrimp and Okra Gumbo

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Shrimp and Okra Gumbo

Shrimp and Okra Gumbo

Sue Lau
No ratings yet
Total Time 1 hour 30 minutes
Course Main Dish, Soup, Stew
Cuisine American, Cajun, Southern
Servings 4


  • 1 pound fresh okra pods trimmed and sliced
  • 1/4 cup vegetable oil
  • 1 cup chopped onion
  • 1 cup  chopped celery
  • 1 cup diced green  pepper
  • 2 fresh bay leaves
  • 1 tablespoon fresh thyme
  • 1 tablespoon Cajun spice
  • 1/2 teaspoon black pepper
  • salt to taste; add the Cajun spice before you  taste
  • 1 tablespoon chopped garlic
  • 2 tablespoons  tomato paste
  • 1/4 cup light roux
  • 6 cups vegetable broth
  • 1 pound small raw peeled and deveined shrimp
  • 2 teaspoons Louisiana hot sauce
  • 2 tablespoons chopped Italian parsley
  • 2 scallions sliced
  • gumbo file optional garnish


  • Saute okra in a large skillet until browned; stir in the onion, celery, green pepper, bay leaves, garlic  and thyme and cook until vegetables soften,  adding the garlic the last minute so that it does not burn.
  • Place vegetable mixture in a heavy bottomed pot large enough to hold 2-1/2 quarts.
  • Whisk the roux into the vegetables. We are using light roux here, and  you may use homemade or use a purchased type, whichever you prefer. Generally,  roux is half flour, half oil, cooked and stirred over low heat until it is the color of peanut butter.
  • When  roux is mixed into the vegetable, stir in the broth.
  • Bring  mixture to a boil, then reduce heat, cover and simmer over low heat for about an hour.
  • Stir shrimp, hot sauce, parsley and scallions into gumbo and cook just until they brighten and begin to curl; do not overcook.
  • Serve gumbo with steamed white rice, garnished with extra parsley or scallion and gumbo file if desired.


From the kitchen of
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Shrimp & Okra Gumbo

This recipe has been updated from February 6,  2015 to include blogging group information.

5 responses

  1. I can’t believe that next week is already Mardi Gras and Lent. I will be celebrating Carnival in Cozumel. Woooohooooo.

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