High Protein Scottish Porridge Oats

High Protein Scottish Porridge Oats is a slight adaptation of Sam Heughan’s (Jamie Fraser) of Outlander on Starz.

High Protein Scottish Porridge Oats

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Coconut Toast

Coconut toast is an easy breakfast treat of griddled bananas, peanut butter, honey and toasted coconut on sourdough.

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Peanut Butter Ancient Grain Corn Muffins

Peanut Butter Ancient Grain Corn Muffins are lightly sweet, and loaded with healthy kaniwa, a grain similar to but smaller than quinoa.

Peanut Butter Ancient Grains Corn Muffins
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Shrimp, Papaya and Pineapple Salad

Shrimp, Papaya and Pineapple Salad is a type of  Asian noodle salad using shrimp,  noodles, and fresh fruits with a piquant Asian dressing.

Shrimp, Papaya and Pineapple Salad

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Peanut Noodles with Chicken

Peanut Noodles with Chicken combines rice noodles in an aromatic Asian inspired peanut butter based sauce with chicken.
Peanut Noodles with Chicken
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Chicken Satay with Peanut Dip

Chicken Satay with peanut dipping sauce is a classic Thai recipe for grilled spicy chicken tenders with peanutty sauce.
Chicken Satay with Peanut Dip
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Green Beans Poriyal

Green Beans Poriyal is an Indian style dry curry made in the style of a stir-fry with peppers and curry leaves.
Green Beans Poriyal
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Spicy Mexican Peanuts (Botana de Cacahuates)

Spicy Mexican Peanuts, aka Botana de Cacahuates, are a Oaxacan pan roasted peanut snack with garlic and piquin chile seasoning.
Spicy Mexican Peanuts (Botana de Cacahuates)

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Kung Pao Shrimp Lettuce Wraps

Kung Pao Shrimp Lettuce Wraps make perfect hand held cups of spicy Chinese shrimp for entertaining or simple lower carb meals.
Kung Pao Shrimp Lettuce Wraps
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Peanut Butter Banana Muffins

Peanut Butter Banana Muffins are crammed full of peanut butter, bananas, peanuts and banana chips for an  over the top  breakfast experience.
Peanut Butter Banana Muffins
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