High Protein Scottish Porridge Oats is a slight adaptation of Sam Heughan’s (Jamie Fraser) of Outlander on Starz.
Category Archives: Peanuts
Coconut Toast
Coconut toast is an easy breakfast treat of griddled bananas, peanut butter, honey and toasted coconut on sourdough.
Peanut Butter Ancient Grain Corn Muffins
Peanut Butter Ancient Grain Corn Muffins are lightly sweet, and loaded with healthy kaniwa, a grain similar to but smaller than quinoa.
Shrimp, Papaya and Pineapple Salad
Shrimp, Papaya and Pineapple Salad is a type of Asian noodle salad using shrimp, noodles, and fresh fruits with a piquant Asian dressing.
Peanut Noodles with Chicken
Peanut Noodles with Chicken combines rice noodles in an aromatic Asian inspired peanut butter based sauce with chicken.

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Chicken Satay with Peanut Dip
Chicken Satay with peanut dipping sauce is a classic Thai recipe for grilled spicy chicken tenders with peanutty sauce.

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Green Beans Poriyal
Green Beans Poriyal is an Indian style dry curry made in the style of a stir-fry with peppers and curry leaves.

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Spicy Mexican Peanuts (Botana de Cacahuates)
Kung Pao Shrimp Lettuce Wraps
Kung Pao Shrimp Lettuce Wraps make perfect hand held cups of spicy Chinese shrimp for entertaining or simple lower carb meals.

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Peanut Butter Banana Muffins
Peanut Butter Banana Muffins are crammed full of peanut butter, bananas, peanuts and banana chips for an over the top breakfast experience.

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