Sprouted pepita wheat bread utilizes both sprouted wheat flour and sprouted pepita pumpkin seeds to create a healthful crunchy small sandwich loaf.

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Category Archives: Seeds
Coconut Clean Snacks
Coconut Clean Snacks are a DIY knockoff of the clean eating version of Clean Snax by Melissa’s, made with simpler household pantry ingredients.

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Gourmet Fruit and Nut Crisps
Easy to make homemade gourmet fruit and nut crisps (crackers) are perfect for all your lightly sweet cheese spreads or even peanut butter.

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Lemon Poppyseed Muffins #MuffinMonday
Tender lemony muffins with the added crunch of poppy seeds are perfect for breakfast or tucking into a lunch pail.
Roasted Apple and Butternut Squash Salad #HolidaySideDishes
Roasted apples and butternut squash with a melange of baby greens, topped with a maple dijon vinaigrette for a bright and interesting autumn salad.

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Savory Rosemary and Garlic Roasted Pumpkin Seeds
Roasting up the fresh pumpkin seeds from your Halloween Jack-o-Lanterns can be an easy, healthy and wholesome treat.

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Hatch Chile Hummus
Smooth and creamy hummus with the spice of Hatch green chiles and cumin.

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Broccoli Salad
Simple and delicious broccoli salad with cranberries, pepitas, bacon, and Swiss cheese.

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Seeded Peanut Butter Cookies #CrazyIngredientChallenge
Traditional peanut butter cookies chock full of peanuts and a variety of seeds for a delicious crunch.

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Powerhouse Pumpkin Pancakes
Powerhouse Pumpkin Pancakes are delicious for breakfast or brunch and get a healthy boost with Barlean’s Digestive Blend.

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