Sprouted Pepita Wheat Bread

Sprouted pepita wheat bread  utilizes both  sprouted wheat flour and sprouted pepita pumpkin  seeds to create a healthful crunchy  small sandwich loaf.
Sprouted Pepita Wheat Bread
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Coconut Clean Snacks

Coconut Clean Snacks are a DIY knockoff of the clean eating version of Clean Snax by Melissa’s, made with simpler household pantry  ingredients.
Coconut Clean Snacks
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Gourmet Fruit and Nut Crisps

Easy to  make homemade gourmet fruit and nut crisps (crackers) are perfect for all your lightly sweet cheese spreads or even peanut butter.
Gourmet Fruit and  Nut Crisps
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Lemon Poppyseed Muffins #MuffinMonday

Tender lemony muffins  with  the added crunch of poppy seeds are perfect for breakfast or tucking into a lunch pail.

Lemon Poppy Seed Muffins

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Roasted Apple and Butternut Squash Salad #HolidaySideDishes

Roasted apples and butternut squash with a melange of baby greens, topped with a maple dijon vinaigrette for a bright  and interesting autumn salad.
Roasted Apple and Butternut Squash Salad
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Savory Rosemary and Garlic Roasted Pumpkin Seeds

Roasting up the fresh pumpkin seeds from your Halloween Jack-o-Lanterns can be an easy, healthy and wholesome treat.
Savory Rosemary and Garlic Roasted Pumpkin Seeds
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Hatch Chile Hummus

Smooth and creamy hummus with the spice of Hatch green chiles and cumin.
Hatch Chile Hummus
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Broccoli Salad

Simple and delicious broccoli salad with cranberries, pepitas, bacon, and Swiss cheese.
Broccoli Salad
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Seeded Peanut Butter Cookies #CrazyIngredientChallenge

Traditional peanut butter cookies chock full of peanuts and a variety of seeds for a delicious crunch.
Seeded Peanut Butter Cookies
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Powerhouse Pumpkin Pancakes

Powerhouse Pumpkin Pancakes are delicious for breakfast or brunch and get a healthy boost with Barlean’s Digestive Blend.
Powerhouse Pumpkin Pancakes
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