Chicken and Rice soup in the slow cooker is made extra healthy with the addition of rice made from chickpeas and tender veggies.

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Category Archives: Beans
Slow Cooker Appalachian Soup Beans
Appalachian soup beans, an American staple from the Eastern US mountains- are made with simple seasonings, fatback, and sometimes ham in the slow cooker.

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Chickpea and Potato Curry
Chickpea and potato curry (or channa aloo) is made with tender potato and garbanzo beans in a spicy sauce, done in the style of Trinidadian cuisine.

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Vegetable Beef Soup
Vegetable beef soup is so easy to make for the slow cooker or crock pot, chock full of stew beef, healthy vegetables and a tomato broth.

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BBQ Beef Brisket Chili
Easy chili using ready-made bbq beef brisket with ranch beans adds a southwestern homestyle twist quickly made in about thirty minutes

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Harira Soup with Merguez Sausage
Harira is a hearty Moroccan soup with this version made with beef merguez sausage, lentils, chickpeas, fava beans, vermicelli and aromatic spices such as saffron and anise.

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7-Layer Dip Cups
Totally portable, these 7-layer Dip cups with healthy Omega 3’s and flax oil are your secret weapon to healthy eating for the kids.

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Black Bean and Corn Salad #FarmersMarketWeek
Simple and colorful fresh corn salad with a splash of black beans celebrates the height of summer with local foods from the Farmer’s market.

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Lemony Roasted Garlic Hummus with Herb Toasted Pita #EattheWorld
Creamy lemony roasted garlic hummus with the flavors of preserved lemon go perfectly with toasted wedges of pita bread seasoned with za’atar spices.

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Tuscan Tuna And White Bean Salad
Dinner salad with tuna, white beans and salad toppings makes easy work for a healthy, summery light eating with the bulk of the salad made early in the day.
