Tapenade Baked Cod

February 18, 2015 By palatablepastime in Cheese, cod, Cooking Method, Course, Cuisine, Dairy, European, Fish, Fish and Seafood, French, Fruits, Main Dish, Main Ingredients, Mediterranean, Olives, Oven Baked, Tomatoes Tags: baked, best, cod, easy, fish, French, healthy, lent, mediterranean, quick, seafood, simple, tapenade 3 Comments

Tapenade Baked Cod is delicious and simple Mediterranean style fish with olives and more ready in less than half an hour.

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Thai Bean Sprout Salad

January 20, 2015 By palatablepastime in Asian, Bean sprouts, Carrots, Cooking Method, Course, Cuisine, Main Ingredients, No Cook, Onions, Salads, Scallions/Green Onions, Thai Tags: Asian, bean sprout, healthy, light, quick, raw, salad, simple, spicy, Thai 17 Comments

Thai bean sprout salad is a light, spicy and refreshing salad made with fresh mung bean sprouts that can make an interesting side to a stir-fry or curry.

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Crock Pot Italian Cannellini Bean Soup

January 16, 2015 By palatablepastime in Beans, Carrots, Celery, Cooking Method, Course, Crockpot, Cuisine, Ham, Italian, Main Ingredients, Meats, Pork, Sausage, Small Appliance, Smoked Turkey, Soup, Soups, Stews & Chili, Tomatoes, Turkey, White Beans / Cannellini, Northern, Navy, Etc Tags: bean, cannellini, cooker, crock, crockpot, healthy, Hot Soups, Italian, pot, sausage, slow, soup 3 Comments

Crock Pot Italian Cannellini Bean Soup is savory and hearty and just the thing to warm you up in the dog days of winter.

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Mashed Roasted Cauliflower

January 14, 2015 By palatablepastime in Cauliflower, Cheese, Cooking Method, Course, Cuisine, Dairy, Food Processor, Main Ingredients, Oven Baked, Side Dish, Small Appliance, United States Tags: cauliflower, gobble, healthy, low-carb, mashed, roasted, side dish, vegetables, whipped 3 Comments

Mashed Roasted Cauliflower is a healthier lower carb alternative option to standard everyday mashed potatoes.

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Chicken Paprika Soup

January 4, 2015 By palatablepastime in Cabbage, Carrots, Celery, Chicken, Cooking Method, Course, Cuisine, European, Hungarian, Main Ingredients, Meats, Mushrooms, Poultry, Sauerkraut, Soup, Soups, Sour Cream, squash, Stews & Chili, Stovetop, United States, Zucchini Tags: chicken, diet, healthy, Hot Soups, light, low-carb, lowcarb, paprika, soup 2 Comments

Chicken Paprika Soup is light and low in carbs but big on flavor, making this a delicious and healthy meal.

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Cornmeal Crusted Oven Fried Chicken

October 10, 2014 By palatablepastime in Boneless Breasts, Chicken, Cooking Method, Corn bread, Corn masa/ corn flour/ corn meal, Course, Grains, Main Dish, Main Ingredients, Meats, Oven Baked, Poultry, United States Tags: baked, cornbread stuffing mix, cornmeal, crusted, easy, fried chicken, healthy, oven, weeknight 1 Comment

Cornmeal Crusted Oven Fried Chicken is easy, crispy boneless oven fried chicken in a little over a half hour.

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Portobello Mushroom Tacos

April 30, 2014 By palatablepastime in Cheese, Cooking Method, Corn, Course, Cuisine, Dairy, Main Dish, Main Ingredients, Mexican or Southwest US, Mushrooms, Stovetop, Tacos, Tex-Mex, Tortillas, United States Tags: Cinco de mayo, easy, healthy, meatless, Mexican, mushroom, palatable pastime, portabello, portobella, portobello, quick, sue lau, tacos, Tex-Mex, vegetarian, weeknight 29 Comments

Portobello Mushroom Tacos are great vegetarian street-style tacos in soft corn tortillas full of flavor and spice.

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Mediterranean Chickpea Salad (Balela)

February 25, 2014 By palatablepastime in Beans, Black Beans, Cheese, Chickpeas/Garbanzos, Cuisine, Dairy, European, Main Ingredients, Mediterranean, Salads Tags: bean, Egyptian, Greek, healthy, kebabs, mediterranean, middle eastern, moroccan, salad 20 Comments

Mediterranean Chickpea Salad (Balela) is a delicious bean salad with Greek flavors, is a snap to make and it’s very healthy for you!

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